Jan Hedegaard 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 27, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 133 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | 118 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 140 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 145 |
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Workout Graph
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