Jan Hedegaard 15:24 row
3,525
Meters
15:24.5
Time
2:11.1
Pace
214
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
December 30, 2017 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 3,525 | 2:11.1 | 155 | 834 | 214 | 24 | 134 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 0 | 25 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 0 | 26 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 0 | 26 | 140 |
| 15:24.0 | 91 | 2:11.8 | 153 | 825 | 0 | 22 | 140 |
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Workout Graph
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