Jan Hedegaard 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
January 04, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 150 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 134 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 144 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 154 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 158 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 162 |
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Workout Graph
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