Jan Hedegaard 15:25 row
3,516m
Meters
15:25.4
Time
2:11.5
Pace
213
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
January 08, 2018 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,516m | 2:11.5 | 154 | 828 | 24 | 135 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 131 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 124 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 146 |
| 15:25.0 | 92m | 2:15.8 | 140 | 780 | 21 | 141 |
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Workout Graph
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