Jan Hedegaard 15:24 row
3,519m
Meters
15:24.5
Time
2:11.3
Pace
213
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
January 09, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,519m | 2:11.3 | 154 | 831 | 24 | 135 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 126 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 146 |
| 15:24.0 | 94m | 2:07.6 | 168 | 878 | 22 | 147 |
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Workout Graph
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