Jan Hedegaard 30:30 row
7,022m
Meters
30:30.8
Time
2:10.3
Pace
429
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
January 10, 2018 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 7,022m | 2:10.3 | 158 | 843 | 25 | 138 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 133 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 145 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 138 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 100 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 146 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 153 |
| 30:30.0 | 124m | 2:00.9 | 198 | 980 | 23 | 155 |
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Workout Graph
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