Jan Hedegaard 3500m row
3,500m
Meters
15:04.7
Time
2:09.2
Pace
215
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
January 14, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,500m | 2:09.2 | 162 | 857 | 26 | 138 |
| 3:04.7 | 700m | 2:11.9 | 152 | 824 | 26 | 125 |
| 3:00.5 | 1,400m | 2:08.9 | 163 | 862 | 26 | 136 |
| 3:00.4 | 2,100m | 2:08.8 | 164 | 862 | 26 | 140 |
| 3:01.1 | 2,800m | 2:09.3 | 162 | 856 | 26 | 142 |
| 2:58.0 | 3,500m | 2:07.1 | 170 | 886 | 26 | 151 |
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Workout Graph
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