Jan Hedegaard 3500m row
3,500m
Meters
14:54.9
Time
2:07.8
Pace
218
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
January 15, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,500m | 2:07.8 | 168 | 876 | 26 | 144 |
| 3:00.6 | 700m | 2:09.0 | 163 | 861 | 26 | 128 |
| 3:01.1 | 1,400m | 2:09.3 | 162 | 856 | 26 | 138 |
| 3:00.5 | 2,100m | 2:08.9 | 163 | 862 | 26 | 144 |
| 2:58.2 | 2,800m | 2:07.2 | 170 | 884 | 27 | 151 |
| 2:54.5 | 3,500m | 2:04.6 | 181 | 922 | 27 | 161 |
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Workout Graph
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