Jan Hedegaard 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
January 18, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 27 | 141 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 0 | 27 | 123 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 0 | 28 | 135 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 0 | 28 | 145 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 0 | 28 | 152 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 0 | 28 | 154 |
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Workout Graph
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