Jan Hedegaard 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
February 08, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 125 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 113 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 121 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 126 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 132 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 | 134 |
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Workout Graph
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