Jan Hedegaard 3000m row
3,000m
Meters
13:06.5
Time
2:11.0
Pace
182
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
February 11, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,000m | 2:11.0 | 155 | 834 | 26 | 143 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 26 | 138 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 26 | 141 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 26 | 141 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 26 | 145 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 27 | 153 |
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Workout Graph
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