Jan Hedegaard 3000m row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
183
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
February 11, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 26 | 135 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 27 | 126 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 26 | 131 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 26 | 138 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 26 | 138 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 26 | 145 |
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Workout Graph
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