Jan Hedegaard 3500m row
3,500m
Meters
15:24.8
Time
2:12.1
Pace
211
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
February 25, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,500m | 2:12.1 | 152 | 822 | 26 | 137 |
| 3:07.8 | 700m | 2:14.1 | 145 | 799 | 26 | 122 |
| 3:06.3 | 1,400m | 2:13.0 | 149 | 811 | 26 | 131 |
| 3:05.5 | 2,100m | 2:12.5 | 150 | 817 | 26 | 137 |
| 3:04.7 | 2,800m | 2:11.9 | 152 | 824 | 26 | 144 |
| 3:00.5 | 3,500m | 2:08.9 | 163 | 862 | 27 | 151 |
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Workout Graph
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