Jan Hedegaard 1250m row
1,250m
Meters
5:22.5
Time
2:09.0
Pace
77
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
March 10, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,250m | 2:09.0 | 163 | 861 | 26 | 140 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | 130 |
| 1:17.1 | 600m | 2:08.5 | 165 | 867 | 26 | 141 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 26 | 142 |
| 1:17.9 | 1,200m | 2:09.8 | 160 | 850 | 27 | 143 |
| 0:13.0 | 1,250m | 2:10.0 | 159 | 848 | 28 | 145 |
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Workout Graph
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