Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
253
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 33:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
March 10, 2018 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 26 | 139 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 26 | 131 | |
| r: 3:00 | 16m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 26 | 141 | |
| r: 3:00 | 14m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 145 | |
| r: 3:00 | 19m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 139 | |
| r: 3:00 | 20m | ||||||
| r69m |
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Workout Graph
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