Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
254
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 33:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
March 14, 2018 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 27 | 146 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 27 | 142 | |
| r: 3:00 | 15m | ||||||
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 27 | 150 | |
| r: 3:00 | 13m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 149 | |
| r: 3:00 | 28m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 146 | |
| r: 3:00 | 15m | ||||||
| r71m |
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Workout Graph
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