Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
254
Calories
138
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 33:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
March 15, 2018 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 26 | 138 | |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 3:00 | 20m | ||||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 26 | 139 | |
| r: 3:00 | 16m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 142 | |
| r: 3:00 | 27m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 139 | |
| r: 3:00 | 22m | ||||||
| r85m |
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Workout Graph
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