Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
254
Calories
105
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 33:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
March 17, 2018 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 27 | 105 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 26 | 133 | |
| r: 3:00 | 17m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 27 | 141 | |
| r: 3:00 | 26m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 146 | |
| r: 3:00 | 25m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | ||
| r: 3:00 | 17m | ||||||
| r85m |
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Workout Graph
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