Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
254
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
March 20, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 26 | 146 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 26 | 143 | |
| r: 3:00 | 25m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 26 | 145 | |
| r: 3:00 | 17m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 149 | |
| r: 3:00 | 16m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 147 | |
| r: 3:00 | 19m | ||||||
| r77m |
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Workout Graph
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