Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
253
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 34:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
March 25, 2018 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 26 | 141 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 3:00 | 18m | ||||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 26 | 141 | |
| r: 3:00 | 17m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 142 | |
| r: 3:00 | 13m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 142 | |
| r: 3:00 | 16m | ||||||
| r64m |
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Workout Graph
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