Jan Hedegaard 3000m row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
176
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
July 14, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 26 | 131 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 27 | 125 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 26 | 127 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 26 | 132 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 26 | 135 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 26 | 138 |
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Workout Graph
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