Jan Hedegaard 16:00 row
3,532m
Meters
16:00.0
Time
2:15.9
Pace
208
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
August 19, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 26 | 136 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 118 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 140 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 138 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 149 |
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Workout Graph
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