Jan Hedegaard 15:05 row
3,519m
Meters
15:05.5
Time
2:08.6
Pace
218
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
August 27, 2018 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,519m | 2:08.6 | 164 | 865 | 26 | 141 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 140 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 131 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 152 |
| 15:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 152 |
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Workout Graph
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Sat drag factor ned fra 120 til 110.