Jan Hedegaard 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
34
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
September 30, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 141 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 122 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 143 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 152 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 156 |
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Workout Graph
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