Jan Hedegaard 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
October 14, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 139 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 123 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 134 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 141 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 146 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 152 |
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Workout Graph
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