Jan Hedegaard 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
October 19, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 29 | 140 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 0 | 29 | 119 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 0 | 29 | 131 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 0 | 29 | 143 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 0 | 29 | 152 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 0 | 29 | 156 |
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Workout Graph
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