Jan Hedegaard 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
October 29, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 146 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 130 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 155 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 158 |
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Workout Graph
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