Jan Hedegaard 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
January 04, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 28 | 136 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 0 | 28 | 119 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 0 | 29 | 131 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 0 | 29 | 136 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 0 | 27 | 146 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 0 | 29 | 151 |
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Workout Graph
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