Jan Hedegaard v500m/1:15r...5 row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
104
Calories
131
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:46.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
January 11, 2019 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 28 | 131 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 126 | |
| r: 1:15 | 21m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 129 | |
| r: 1:45 | 25m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 133 | |
| r: 2:00 | 25m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 136 | |
| 0 | |||||||
| r71m |
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Workout Graph
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