Jan Hedegaard 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
January 11, 2019 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 134 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 120 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 128 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 135 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 141 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 147 |
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Workout Graph
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