Jan Hedegaard v500m/1:15r...8 row
3,500m
Meters
15:05.7
Time
2:09.3
Pace
184
Calories
137
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,644m |
| Overall Time | 26:50.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
January 13, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,500m | 2:09.3 | 162 | 856 | 28 | 137 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 120 | |
| r: 1:15 | 24m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 129 | |
| r: 2:00 | 24m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 135 | |
| r: 2:30 | 24m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 139 | |
| r: 1:45 | 21m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 145 | |
| r: 1:35 | 25m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 144 | |
| r: 2:40 | 26m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 152 | |
| 0 | |||||||
| r144m |
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