Jan Hedegaard v500m/1:50r...8 row
3,500m
Meters
15:19.1
Time
2:11.3
Pace
182
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,643m |
| Overall Time | 24:29.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
January 31, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.1 | 3,500m | 2:11.3 | 155 | 832 | 27 | 144 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 134 | |
| r: 1:50 | 23m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 139 | |
| r: 1:35 | 23m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 140 | |
| r: 1:55 | 23m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 145 | |
| r: 1:30 | 26m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 147 | |
| r: 1:35 | 25m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 150 | |
| r: 0:45 | 23m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 156 | |
| 0 | |||||||
| r143m |
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