Jan Hedegaard v500m/3:25r...4 row
1,500m
Meters
6:10.8
Time
2:03.6
Pace
84
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,547m |
| Overall Time | 13:50.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
February 04, 2019 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 29 | 154 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 149 | |
| r: 3:25 | 22m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 157 | |
| r: 4:15 | 25m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 156 | |
| 0 | |||||||
| r47m |
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Workout Graph
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