Jan Hedegaard v500m/2:30r...4 row
1,500m
Meters
6:26.0
Time
2:08.6
Pace
78
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,546m |
| Overall Time | 11:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
February 20, 2019 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 27 | 141 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 138 | |
| r: 2:30 | 21m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 139 | |
| r: 2:35 | 25m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 146 | |
| 0 | |||||||
| r46m |
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Workout Graph
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