Jan Hedegaard v500m/1:45r...4 row
1,500m
Meters
6:22.1
Time
2:07.3
Pace
78
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,551m |
| Overall Time | 10:02.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
February 22, 2019 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 28 | 141 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 141 | |
| r: 1:45 | 24m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 140 | |
| r: 1:55 | 27m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 143 | |
| 0 | |||||||
| r51m |
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Workout Graph
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