Jan Hedegaard v500m/1:45r...3 row
1,500m
Meters
6:22.0
Time
2:07.3
Pace
78
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
February 24, 2019 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 28 | 138 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 132 | |
| r: 1:45 | 28m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 138 | |
| r: 1:50 | 22m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 144 | |
| r50m |
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Workout Graph
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