Jan Hedegaard v500m/3:00r...4 row
1,500m
Meters
6:24.3
Time
2:08.1
Pace
87
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,540m |
| Overall Time | 14:54.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
March 02, 2019 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 28 | 136 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 136 | |
| r: 3:00 | 21m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 139 | |
| r: 5:30 | 19m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 134 | |
| 0 | |||||||
| r40m |
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Workout Graph
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