Jan Hedegaard v500m/4:30r...4 row
1,500m
Meters
6:30.0
Time
2:10.0
Pace
87
Calories
142
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
March 06, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 28 | 142 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 143 | |
| r: 4:30 | 20m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 141 | |
| r: 4:00 | 22m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 143 | |
| 0 | |||||||
| r42m |
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Workout Graph
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