Jan Hedegaard v500m/4:05r...4 row
1,500m
Meters
6:24.1
Time
2:08.0
Pace
99
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,553m |
| Overall Time | 18:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
March 10, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 28 | 141 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 140 | |
| r: 4:05 | 27m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 141 | |
| r: 7:35 | 26m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 143 | |
| 0 | |||||||
| r53m |
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Workout Graph
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