Jan Hedegaard 3500m row
3,500m
Meters
15:41.8
Time
2:14.5
Pace
208
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
March 12, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 3,500m | 2:14.5 | 144 | 794 | 27 | 134 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 27 | 123 |
| 3:08.9 | 1,400m | 2:14.9 | 142 | 790 | 27 | 129 |
| 3:07.5 | 2,100m | 2:13.9 | 146 | 801 | 28 | 136 |
| 3:07.6 | 2,800m | 2:14.0 | 145 | 800 | 27 | 140 |
| 3:08.1 | 3,500m | 2:14.3 | 144 | 796 | 27 | 145 |
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Workout Graph
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