Jan Hedegaard 3500m row
3,500m
Meters
15:31.5
Time
2:13.0
Pace
210
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
March 16, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,500m | 2:13.0 | 149 | 811 | 27 | 137 |
| 3:08.1 | 700m | 2:14.3 | 144 | 796 | 27 | 125 |
| 3:07.5 | 1,400m | 2:13.9 | 146 | 801 | 27 | 132 |
| 3:05.8 | 2,100m | 2:12.7 | 150 | 815 | 27 | 138 |
| 3:05.9 | 2,800m | 2:12.7 | 149 | 814 | 27 | 142 |
| 3:04.2 | 3,500m | 2:11.5 | 154 | 828 | 27 | 148 |
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Workout Graph
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