Jan Hedegaard 3500m row
3,500m
Meters
15:39.4
Time
2:14.2
Pace
208
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
March 18, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,500m | 2:14.2 | 145 | 798 | 27 | 138 |
| 3:09.9 | 700m | 2:15.6 | 140 | 782 | 27 | 127 |
| 3:09.8 | 1,400m | 2:15.5 | 140 | 783 | 27 | 131 |
| 3:06.8 | 2,100m | 2:13.4 | 147 | 807 | 27 | 141 |
| 3:06.5 | 2,800m | 2:13.2 | 148 | 809 | 27 | 144 |
| 3:06.3 | 3,500m | 2:13.0 | 149 | 811 | 27 | 148 |
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Workout Graph
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