Jan Hedegaard 3500m row
3,500m
Meters
15:37.5
Time
2:13.9
Pace
209
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
March 21, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,500m | 2:13.9 | 146 | 801 | 27 | 141 |
| 3:10.8 | 700m | 2:16.2 | 138 | 775 | 27 | 128 |
| 3:07.9 | 1,400m | 2:14.2 | 145 | 798 | 27 | 136 |
| 3:07.1 | 2,100m | 2:13.6 | 147 | 804 | 27 | 143 |
| 3:06.4 | 2,800m | 2:13.1 | 148 | 810 | 27 | 148 |
| 3:05.3 | 3,500m | 2:12.3 | 151 | 819 | 28 | 152 |
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Workout Graph
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