Jan Hedegaard 3500m row
3,500m
Meters
15:35.8
Time
2:13.6
Pace
209
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
March 27, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,500m | 2:13.6 | 146 | 804 | 27 | 140 |
| 3:08.9 | 700m | 2:14.9 | 142 | 790 | 27 | 128 |
| 3:08.1 | 1,400m | 2:14.3 | 144 | 796 | 27 | 135 |
| 3:06.9 | 2,100m | 2:13.5 | 147 | 806 | 27 | 141 |
| 3:06.9 | 2,800m | 2:13.5 | 147 | 806 | 27 | 148 |
| 3:05.0 | 3,500m | 2:12.1 | 152 | 822 | 27 | 150 |
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Workout Graph
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