Jan Hedegaard 3500m row
3,500m
Meters
15:26.2
Time
2:12.3
Pace
211
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
April 03, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,500m | 2:12.3 | 151 | 820 | 27 | 142 |
| 3:06.1 | 700m | 2:12.9 | 149 | 812 | 27 | 126 |
| 3:07.7 | 1,400m | 2:14.0 | 145 | 799 | 27 | 134 |
| 3:05.4 | 2,100m | 2:12.4 | 151 | 818 | 27 | 144 |
| 3:04.6 | 2,800m | 2:11.8 | 153 | 825 | 27 | 150 |
| 3:02.4 | 3,500m | 2:10.2 | 158 | 844 | 28 | 157 |
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Workout Graph
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