Jan Hedegaard v500m/4:15r...8 row
3,500m
Meters
15:06.6
Time
2:09.5
Pace
234
Calories
133
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 3,642m |
| Overall Time | 42:56.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
April 05, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,500m | 2:09.5 | 161 | 854 | 28 | 133 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 124 | |
| r: 4:15 | 25m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 126 | |
| r: 5:20 | 24m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 132 | |
| r: 5:00 | 22m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 130 | |
| r: 3:05 | 26m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 140 | |
| r: 5:00 | 24m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 5:10 | 21m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 141 | |
| 0 | |||||||
| r142m |
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Workout Graph
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