Jan Hedegaard v500m/6:25r...8 row
3,500m
Meters
15:06.3
Time
2:09.4
Pace
202
Calories
132
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,634m |
| Overall Time | 34:21.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
April 09, 2019 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.3 | 3,500m | 2:09.4 | 161 | 855 | 28 | 132 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 122 | |
| r: 6:25 | 23m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 128 | |
| r: 1:45 | 23m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 131 | |
| r: 4:40 | 24m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 130 | |
| r: 1:35 | 24m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 135 | |
| r: 1:50 | 19m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 138 | |
| r: 3:00 | 21m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 143 | |
| 0 | |||||||
| r134m |
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Workout Graph
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