Jan Hedegaard 3500m row
3,500m
Meters
15:31.7
Time
2:13.1
Pace
210
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
April 11, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,500m | 2:13.1 | 148 | 810 | 27 | 139 |
| 3:08.3 | 700m | 2:14.5 | 144 | 795 | 27 | 126 |
| 3:06.8 | 1,400m | 2:13.4 | 147 | 807 | 27 | 134 |
| 3:05.7 | 2,100m | 2:12.6 | 150 | 816 | 27 | 140 |
| 3:06.2 | 2,800m | 2:13.0 | 149 | 812 | 27 | 147 |
| 3:04.7 | 3,500m | 2:11.9 | 152 | 824 | 27 | 152 |
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Workout Graph
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