Jan Hedegaard 3500m row
3,500m
Meters
15:53.3
Time
2:16.1
Pace
205
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
April 17, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,500m | 2:16.1 | 139 | 776 | 26 | 136 |
| 3:11.9 | 700m | 2:17.0 | 136 | 767 | 27 | 124 |
| 3:12.9 | 1,400m | 2:17.7 | 134 | 760 | 26 | 131 |
| 3:09.9 | 2,100m | 2:15.6 | 140 | 782 | 27 | 139 |
| 3:10.0 | 2,800m | 2:15.7 | 140 | 781 | 27 | 142 |
| 3:08.6 | 3,500m | 2:14.7 | 143 | 792 | 27 | 145 |
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Workout Graph
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