Jan Hedegaard 3500m row
3,500m
Meters
15:32.3
Time
2:13.1
Pace
210
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
April 21, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,500m | 2:13.1 | 148 | 809 | 27 | 137 |
| 3:11.0 | 700m | 2:16.4 | 138 | 774 | 27 | 122 |
| 3:08.5 | 1,400m | 2:14.6 | 143 | 793 | 27 | 133 |
| 3:04.4 | 2,100m | 2:11.7 | 153 | 827 | 27 | 139 |
| 3:04.4 | 2,800m | 2:11.7 | 153 | 827 | 27 | 146 |
| 3:04.1 | 3,500m | 2:11.5 | 154 | 829 | 27 | 149 |
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Workout Graph
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